Our group training with professional guidance
There is no need to be in pain due to abnormal biomechanical stress or overuse when exercising or at work. cross+ is a steadily growing group therapy concept, which offers functional agility, coordination and strength training for those interested in exercising right through to top athletes.
cross+ is a high quality and very efficient training programme, consisting of functional exercises for the core.
It can be used to provide further support after physiotherapy or as standalone training for the core. Under constant physiotherapeutic supervision, you learn to execute movement patterns efficiently and economically and to use these when exercising or engaging in sporting activities.
The sessions are suitable for both competitive athletes and those taking their first steps into the world of exercise.
Prerequisites for the core training
- Flexion of the knees by at least 100°
- Ability to stand up from the ground
- Ability to hold supporting positions (e.g. press-up position) without pain
- Interest in movement and learning new things
Training times (each class is 50 minutes long)
Monday: 6.00 p.m. – 6.50 p.m.
Tuesday: 6.00 p.m. – 6.50 p.m.
Wednesday: 7.10 a.m. – 8.00 a.m.
Thursday: 12.10 p.m. – 1.00 p.m.
Registration and cost
As the groups are kept small to ensure quality (max. 6 people), registration for the course is essential. You can register at:
Tel. +41 61 285 10 10 or
At the crossklinik reception.
Your first taster training session is free of charge. To encourage regular attendance, we offer a 3-month subscription for CHF 300. The courses always start at the beginning of the quarter. If you have any further questions, please feel free to contact us. Alternatively, we will be happy to answer any questions when you come in for your taster session.
Some supplementary insurance policies cover part of the costs so it is a good idea to check with your insurance company.