Beat the Heat - How a hot bath after exercise can boost performance in the heat
World Championships in Doha, Olympic Games in Tokyo and Giro in Italy - athletes often have to perform at their best in temperatures above 35 degrees. In the process, heat is one of the biggest enemies of performance. To cool down, the body begins to sweat profusely. In addition to the high water and electrolyte loss, sweating is also an additional burden on the cardiovascular system and leads to premature fatigue and a drop in performance.