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Auf die gute Muskulatur kommt es an

<p>Brennende Oberschenkel, krampfende Waden und Gliederschmerzen – Wie du dich vor lästige Nebeneffekte eines ansonsten perfekten Skitags schützen kannst.</p>
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Krafttraining im Ausdauersport

Unser Sportwissenschaftler Daniel klärt auf, welche positiven Auswirkungen das Krafttraining im Ausdauersport hat und was es dabei zu beachten gilt.
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From rain to baptism

The foundation stone of crossklinik was laid on a rainy weekend in Basel, when Gerard Farkas, Nicolas Lüscher, Urs Martin, Marco Balmelli and Andreas Gösele made the decision to plan and ultimately realize their vision of a sports clinic.
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Tapering: Preparation for SOLA Basel

Months of training, healthy eating and route planning - all this can be in vain if you train too much in the week before the competition. But too much rest can also leave you feeling powerless and tired on the crucial day. To avoid this, coaches advise the so-called "tapering phase".
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Beat the Heat - How a hot bath after exercise can boost performance in the heat

World Championships in Doha, Olympic Games in Tokyo and Giro in Italy - athletes often have to perform at their best in temperatures above 35 degrees. In the process, heat is one of the biggest enemies of performance. To cool down, the body begins to sweat profusely. In addition to the high water and electrolyte loss, sweating is also an additional burden on the cardiovascular system and leads to premature fatigue and a drop in performance.
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Nordic Walking - much more than a "lame housewife sport"

Smiled at and underestimated: Nordic Walking is often classified as a simple "housewife sport". Why Nordic Walking can be seen as a competitive sport, what health benefits the sport offers and what it depends on the technique, we explain to you here.